THE INSTRUCTIONS
Ingredients Required:
(buy them online here now)
1. Nasal Spray -MUST use a particular brand
Read some tips and info about the nasal spray here
2. Neti Pot (nasal irrigator)
3. Saline Solution or salt water
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GETTING STARTED
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Step 1
- Read these full instructions before you begin.
- Buy a neti pot at the local drug store or on Amazon. Saline rinse is not required, tap water works fine. But you can buy saline packets or rinse to use or make your own saline (salt water) if you prefer. Using saline or salt does reduce the sting of tap water, which can be a little harsh in the deep sinuses, but it is not unbearable. I only use tap water.
- Buy a nasal
relief spray - Must be a special brand that is specified in the instructions if yopu purchase them. You can
get this over the counter at the local grocery or drug store, Other brands do not work - other users of this remedy have
emailed me and told me this.Other brands might also sting or burn badly. If you can not get it where you live I can mail it across seas for $40 USD
- Prepare the area at the kitchen or bathroom sink: have a towel nearby to wipe up with, this can be messy. Have a box of tissues or a handkerchief to blow your nose with (a lot). Set out your neti pot and read the instructions.
- Instructions Coninued on NEXT PAGE, CLICK HERE.>>>>
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Step 5